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These foods are not labeled, so the consumer does not know how much trans fat he gets. Trans fat accounts for 4% to 7% of dietary fat intake in the US. Atherosclerosis, Thrombosis and Vascular Biology July 2001 Dr. Mercola's Comment: This is trans fatty acid not really new information, but some people tend to believe that saturated fat is a great evil. It certainly is not healthy in the large quantities that many people consume it. This is largely related to the foods that the animals that we eat trans fatty acid are fed. trans fatty acid However, trans fat in bakery goods are FAR worse than saturated fats. Well, of course the best option then would be to get the new low trans fat margarines, right? Guess again. Don't let these companies fool you with their expensive alternatives to the real thing, butter. As I said a few years ago, this new non-trans fat margarine is still liquid plastic.
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