 |
 |
 |
 |
 |
|
| cato journal, aviation, cancer -, golden plump , cancer, low, beta oxidation of fatty acids , aliphatic, plump mature , fathippy, fat girls and feeders , other in, science trivia, , isomer, plump chicks , planting, regional & ethnic japanese, risk, | DRI ban (law) or RDA: None. Polyunsaturated fats What they're good for: A nutrient that provides dietary energy without raising cholesterol levels. Where you get them: Corn oil, safflower seed oil, sunflower seed oil, sesame oil, soybean oil, fish oil and walnuts. DRI or RDA: None. Potassium What it's good for: Helps keep blood pressure ban (law) down and aids muscle contractions, aids healthy electrical activity in the heart and rapid transmission of nerve impulses throughout the body. ban (law) Where you get it: Dried fruits, bananas, potatoes, most raw vegetables, citrus fruits, molasses, and sunflower seeds. DRI or RDA: None. Proanthocyanidins What they're good for: Powerful antioxidants that promote urinary tract health. Where you get them: Cranberries. DRI or RDA: None. Protein What it's good for: Keeps the body running, made from different combinations of amino acids. Where you get it: Meat, eggs, dairy products, beans, whole grains, and vegetables. |
Best Fat Paysites
|
| DRI or RDA: None. Omega-3 Fatty Acids What they're good for: Help protect the heart, help prevent stroke, lower cholesterol levels and alleviate arthritis. Where cato journal you get them: cato journal Cold-water fatty fish like salmon and mackerel; vegetable oils, wheat germ, flax seeds, soybeans, tofu, leafy greens and walnuts. DRI or RDA: None. Phosphorus What it's good for: Helps form bones and teeth, builds muscle and is involved in almost all metabolic actions in the body. Where you get it: Milk, meat, poultry, fish, eggs, whole grains, seeds and nuts. DRI or RDA: 800 mg to cato journal 1,200 mg for adults. Phytonutrients/Phytochemicals(i.e., flavonoids and carotenoids) What they're good for: Reducing risks of diseases of aging such as Alzheimer's, osteoporosis, cancer and heart disease. Where you get them: Plant foods, including soy products and fruits and vegetables, cruciferous vegetables such as Brussels sprouts, cabbage, broccoli, kale, bok choy and cauliflower. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
