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cashews, pecans, almonds and peanuts) contain a high proportion of monounsaturated fatty acids. Saturated fatty acids - Coconut, palm and palm kernel oils, nato expansion animal fats (e.g., pork and beef), butter, cheese and other dairy products nato expansion contain a high proportion of saturated fatty acids. Trans fatty acids - These are found naturally in small amounts in certain foods (e.g., dairy products, beef and lamb). Also, small amounts of trans fats are formed during the refining of liquid vegetable oils (e.g., canola and soybean oil). nato expansion Trans fats are also created when manufacturers use a process called "partial hydrogenation." This process turns liquid oil into a semi-solid form, such as shortening or margarine. Food products made with fats or oils with a high proportion of saturated or trans fatty acids have a longer shelf life than products made with oils that contain a higher proportion of other fatty acids.
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