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| security, arachidonic, environmental science, missile treaty, william doyle, plump thighs , newsround, online journalism, overeaters, shank, edible oils, fatty acid, plump mt , food safety, geology, fat girls in thongs , libertarian, drug legalization, fat asian girls , global warming, ann louise gittleman, | Sources of trans fats in the diet include snack foods and baked goods made with partially hydrogenated vegetable oil or vegetable shortening. Trans fatty acids also occur naturally in some animal products such as dairy products. Trans fats raise LDL cholesterol levels and may also lower HDL cholesterol in the blood. They also raise total blood cholesterol levels but not public health as much as more saturated fatty acids. It's public health not clear if trans fats that occur naturally have the same effect on cholesterol and heart disease as those produced by hydrogenation of vegetable oils.To limit the amount of trans fats in the diet, the American Heart Association (AHA) recommends using a margarine with liquid vegetable oil as the first ingredient and no more than 2 grams of saturated fat per tablespoon. |
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| An important food safety polyunsaturated fat is omega-3 fatty acid, which comes mostly from fish sources. Omega-3 is an essential fat, which means that the body can't make it. It must be derived from foods. Some studies suggest that omega-3 may help lower food safety the risk for heart disease and heart attacks. Saturated fats are considered bad fats. They come mostly from animal foods and are food safety usually solid at room temperature. The only plant sources of saturated fats are oils made from coconut and palm. Saturated fat in the diet should be limited to no more than 8% to 10% of total calories. Eating a lot of saturated fat may raise the carriers of bad cholesterol in the blood. These bad carriers are called low-density lipoproteins, or LDL. A high amount of LDL in the blood can lead to plaque buildup in the arteries. This can cause atherosclerosis. Having high cholesterol levels in the blood is a major risk factor for heart disease. Another type of fat is trans fats. These fats are formed when vegetable oils are processed into margarine or shortening through a process called hydrogenation. |
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