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| news round, fatin diet, 2006, food ingredients, cannondale fatty , jonathanrauch, slobs, nutritious cooking, unsaturated, fatty tumors in dogs , dietary fats, chemistry, monosaturated, hypertension, exercise, institute, ipod, big plump , articles, sexy fat girls , healingfats, diet and fitness, | But too much fat can negatively impact your health. Eating large amounts of one hour high-fat foods adds excess calories, which can lead to weight gain and obesity. Obesity is a risk factor for several diseases, including diabetes, heart disease, cancer, gallstones, sleep apnea and osteoarthritis. And too much of certain types of fat — one hour such as saturated fat or trans fat — can increase your blood cholesterol levels and your risk of coronary artery disease. MORE ON THIS TOPIC Obesity High blood cholesterol Coronary artery disease Healthy fats When choosing fats, your best options are monounsaturated and polyunsaturated fats. These fats, if used in place of others, can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL) cholesterol levels in your blood. Cholesterol, which your body produces for building cells, is the main substance in fatty deposits (plaques) that can develop in your arteries. |
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| Dietary fats: Know which types to choose Not all fats are created equal. Find out which kinds to avoid and which to enjoy in moderation. Most foods contain several different kinds diet and fitness of fat — including saturated, polyunsaturated, monounsaturated and diet and fitness trans fat — and some types are better for your health than others are. It's not necessary that you completely eliminate all fats from your meals. Rather, choose the best types of fat and enjoy them in moderation. Fat: A necessary nutrient Your body needs fat to function properly. Besides diet and fitness being an energy source, fat is a nutrient used in the production of cell membranes, as well as in several hormone-like compounds called eicosanoids. These compounds help regulate blood pressure, heart rate, blood vessel constriction, blood clotting and the nervous system. In addition, dietary fat carries fat-soluble vitamins — vitamins A, D, E and K — from your food into your body. Fat also helps maintain healthy hair and skin, protects vital organs, keeps your body insulated, and provides a sense of fullness after meals (satiety). |
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