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extra virgin olive oil) is an excellent cooking oil as it remains stable at relatively high temperatures and is less likely to become hydrogenated. In some tests, monounsaturated fat has been shown to reduce LDL cholesterol levels. Polyunsaturated Fat in a Vegetarian Diet Polyunsaturated fat includes two families polyunsaturated of essential fatty acids. They are called essential polyunsaturated fatty acids because they cannot be manufactured by polyunsaturated the body and must therefore be included in a vegetarian diet. For details, see Essential Fatty Acids Vegetarian Healthy Diet Program VEGETARIAN INTRO Vegetarian Diet Questions Vegetarian Types Vegetarian Diet Myths Vegetarian Vegetarian Nutrition Macrobiotic Diet Ovo Lacto Vegetarians Part/Semi Vegetarian Vegetarian Diet Articles Vegetarianism Vegetarian Diet Issues WEIGHT LOSS Vegetarian Diet Program Vegetarian Diet Plan Vegetarian Weight Loss Weight Loss Advice Vegetarian Weight Loss Diet Weight Control - Vegetarians Vegetarian Diet Information DIETARY GUIDELINES Vegetarian Dietary Guidelines Vegetarian Food Pyramid Vegetarian Foods Servings Vegetarian Diets ADA Position Vegetarian Recipes Vegetarian Diet Recipes BODY WEIGHT & FAT Obesity & Vegetarian Diet Body Mass Index Healthy Weight Body Fat Percentage Body Fat Distribution Weight Related Risks Obesity Health Risks WEIGHT LOSS METHODS Fad Diets |
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