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This will not only improve your metabolism, it will allow you more food for your calorie expenditure because fats have more than twice the calories per gram as alcohol proteins (which contain 4 calories per gram) and carbohydrates (also 4 calories per gram). But just because a food is low in fat alcohol doesn't mean you can eat all you want and alcohol not gain weight. Low-fat and no-fat foods still contain calories, so it's possible to gain weight from eating too many low-fat foods. Keep your serving sizes and calories under control while monitoring your fat intake, and you’ll be better able to manage your weight. It's also a good idea to choose foods for their nutrient content - not just fat-free or low-fat versions of low-nutrient foods such as cookies, cakes and candy. Fruits, vegetables and whole grains contain plenty of vitamins and minerals, while being naturally low in fat.
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