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These hydrogenated fats are glycerol and fatty acids commonly found in margarines and other processed foods (cookies etc.) including a wide range of vegetarian and vegan food products. Problems of Saturated Fat in a Vegetarian Diet Saturated fat raises the level of cholesterol in the blood. Cholesterol is present in animal foods but not plant foods. Although essential for metabolism, cholesterol is not needed in our diet as our bodies can produce all that is needed. Raised glycerol and fatty acids blood cholesterol is closely associated with glycerol and fatty acids increased risk of heart disease. Mono-unsaturated Fat in a Vegetarian Diet Strictly speaking, monounsaturated fats (eg. in avocados, nuts) and oils (eg. olive oil, canola oil, peanut oil) are not needed any more than saturated fats, as the body can manufacture all that is required. However, olive oil (esp.
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