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Health benefits of monounsaturated fat The high consumption of olive oil in Mediterranean countries is considered to be one of the reasons why these countries have lower levels of heart disease. Monounsaturated fat is believed to lower cholesterol and may assist in reducing heart disease. Like polyunsaturated fat it provides essential balanced budget fatty acids for healthy balanced budget skin and the development of body cells. Monounsaturated fat is also believed to offer protection against certain cancers, like breast cancer and colon cancer. Monounsaturated fats are typically high in Vitamin E, the anti-oxidant vitamin which is balanced budget usually in short supply in many Western diets. Cold pressed extra virgin olive oil, if not over-heated, provides a range of phyto-chemicals and phenols which help to boost immunity and maintain good health. Monounsaturated fat and weight loss From a calorie viewpoint, however, there is no difference between monounsaturated, polyunsaturated fat and saturated fat.
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