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All rights reserved. Dietary Fat Monounsaturated Fats, Oils Better than Saturated, Polyunsaturated, Trans-Fats, Olive Oil Monounsaturated Fat Diet Home - Diet Fat Index - nutritionist Fats in Modern Diet - Good Fats to Eat nutritionist - Healthy Cholesterol Levels How to Lower Cholesterol - Cholesterol-Lowering Diet - Cholesterol & Diet - Saturated Fat in Food Low Cholesterol Diet - Cholesterol in Foods - Cholesterol, Fat & Diet - Obesity What is mono-unsaturated fat? Monounsaturated fat is nutritionist considered to be probably the healthiest type of general fat. It has none of the adverse effects associated with saturated fats, trans-fats or omega-6 polyunsaturated vegetable oils. Monounsaturated oils for cooking Oils high in monounsaturates are better oils for cooking. Olive oil is the best as it has the highest oxidation threshold: i.e. it remains stable at higher temperatures and does not easily become hydrogenated or saturated. Sources of monounsaturated fat Olive oil (73 per cent) rapeseed oil (60 per cent) hazelnuts (50 per cent) almonds (35 per cent) Brazil nuts (26 per cent) cashews (28 per cent) avocado (12 per cent) sesame seeds (20 per cent) pumpkin seeds (16 per cent).
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