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Found mainly in margarines and shortenings, these trans-fats are especially unhealthy. Saturated Fats Saturated fats come from animal foods (meat, cheese, eggs, dairy) newspaper and a few oils like palm kernel oil. These fats are not essential to health newspaper - in fact, if consumed in excess, they can be difficult to metabolise (causing weight gain) and may lead to narrowing of the arteries (causing heart disease). Lower Cholesterol and Lose Weight For the BEST VALUE low cholesterol weight loss newspaper diet on the Internet, PACKED with "brilliant" weight loss tips, choose Anne Collins Weight Loss Program Unsaturated Fats These include Mono-unsaturated fats and Poly-unsaturated fats. Mono-unsaturated Fats Mono-unsaturated fat is considered to be one of the healthiest types of general fat. It is found mainly in olive oil, rapeseed oil, canola oil, nuts and seeds.
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