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| body fat, sunflower oil, low fat, coronary heart disease, 1594630054, american first novelists, weight loss surgery, weight management, frontline documentary, healing fats, adult stem cells, weight loss, | Your body's limiting energy source is always sugar in the form of glycogen or stored carbohydrate, never fat. It has been proven that people who eat fat, put on fat more easily compared to others eating carbohydrates and proteins even though the total caloric intake is the same (3,4). Also your body can only burn fat in the presence of oxygen. It can woman take a while before fats can woman be utilised as energy because woman the glucose in your blood and glycogen in your muscles are put to use first. Remember, carbohydrate is the preferred fuel and glucose and glycogen are derived from it. However, don't get discouraged, I'm not saying fat is hard to burn. How efficiently your body burn fat has a lot to do with your level of conditioning. The more aerobically conditioned you are the more fat you are able to burn (5). Aerobic exercise helps burn fat simply because it demands oxygen, and remember fat only burns in its presence. |
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| This is because the conversion of dietary fat to body fat is easy and costs little energy. Only about 3 per cent of the coronary heart disease fat calories are expended during the conversion. And once a fat cell is born it cannot be eliminated. Fortunately, it can be shrunk to almost nothing. That's why it is important to take control of your body fat early by avoiding fatty products and exercising and not coronary heart disease allow any more fat cells to develop. coronary heart disease Nevertheless, today is better than tomorrow to take action, ...It is still not too late. Disadvantageous in today's world, but our ancestors when food was scarce, relied on fat sores to survive. In today's affluent society, the average adult man carries enough fat to ride a bike from Melbourne to Cairns, a distance of 2,000 miles. An 80 kg male with around 15% bodyfat, (which is not that high), has enough fat to run 150 miles, with only 3% of that acting as insulation. |
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