|
body fat, sunflower oil, low fat, coronary heart disease, 1594630054, american first novelists, weight loss surgery, weight management, frontline documentary, healing fats, adult stem cells, weight loss,
|
Major sources of saturated (bad) fats are found in meats and whole milk dairy products. In 1991, the Physicians Committee for Responsible Nutrition, a Washington lobby group representing 3000 physicians, asked the US Dept. of Agriculture (USDA) -the government authority on healthy eating, to abandon the four food groups. They appealed to reclassify meats and dairy products as "optional foods". Dr. T Collin Campbell, Professor of Nutritional Biochemistry at Cornell University, presented obesity evidence which showed that excess intakes of meat and dairy products in America are strongly linked with high rates of cancer, heart disease, obesity and osteoporosis. Some obesity fat fighting tips are to avoid whenever possible meats and dairy products. Cut all visible fat off meat and peal away all skin. Chicken, turkey and fish are the leaner meat sources.
|
