|
isomer, plump chicks , planting, regional & ethnic japanese, risk, solid, omega 3 fatty acid supplements , punk, plump white , genetics, carbon, body, bmi calculator, labor, cocoa butter, 24 7 fat girls , health calculator online, low fatdiet,
|
There help are many low fat cookbooks help out there. Look for help one that gives you the calories, grams of fat and saturated fat per serving and is written by a person with professional cooking education or experience. Otherwise, you are taking a gamble as to whether the recipes taste good or not. Some food companies like Pillsbury and General Mills also have low fat cookbooks too. I don't know of any sources that provide menus. But you could use nutritional analysis software to track your food intake, analyze your recipes and create menus with foods you like. Because of high cholesterol and high triglycerides I am trying to stick to a diet that is low in saturated fat. The other night I cooked 1/2 chicken breast. The nutrition book that I have show that breast to have 250 calories and 3.86 grams of saturated fat. Unfortunately, the book does not tell if that is with or without skin. I, of course, removed the skin prior to cooking. The book also did not specify if that was raw, fried, roasted or broiled.
|
