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Please advise. Thanks immensely for your time. If you are just concerned about eating mushrooms, they will not increase your cholesterol level unless you add fat, especially saturated fat like butter. Any vegetables or fruit other than avocado are very low in fat if boiled, baked or steamed without adding fat. I just did plump breasts the Healthy Body Calculator and I had just one question. It plump breasts stated that I should have 300mg of cholesterol plump breasts daily, but the problem is I have a cholesterol count of 237 (175 of which is the bad cholesterol.) Given that, how much cholesterol is okay to consume on a daily basis? In case you need to know, I am a 5'3" 25 year old woman and I weigh 126 lbs. Please help if you can. Thank you. 300 mg of cholesterol per day is the recommendation even for persons with elevated cholesterol. Just because the cholesterol in your diet contains 300 mg per day, does not correlate that 300 mg will end up in your blood.
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