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| fat diet, hiv, nonalcoholic fatty liver , physical activity, monounsaturates, plump pics , jenny craig, fat calories, aldehyde, gastro, | One of the many factors that influence hunger is ghee the glycemic index, which measures how fast carbohydrates are broken down into simple sugars and moved into the bloodstream. Foods with the highest glycemic index are simple sugars and processed grain products like pasta and white rice, which cause a rapid rise in blood sugar after a meal. Fruits, vegetables, legumes, and even unprocessed starches--pasta al dente, ghee for instance--cause a much slower rise in blood sugar. Researchers have hypothesized that eating high-glycemic ghee index foods increases hunger later because insulin overreacts to the spike in blood sugar. "The high insulin levels cause the nutrients from the meal to get absorbed and very avidly stored away, and once they are, the body can't access them," says David Ludwig, director of the obesity clinic at Children's Hospital Boston. "The body appears to run out of fuel." |
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| Reaven and Ron Krauss, who studies fats and physical activity lipids at Lawrence Berkeley National Laboratory in California, have physical activity shown that when men eat high-carbohydrate diets their cholesterol profiles may shift from normal to physical activity syndrome X. In other words, the more carbohydrates replace saturated fats, the more likely the end result will be syndrome X and an increased heart disease risk. "The problem is so clear right now it's almost a joke," says Reaven. How this balances out is the unknown. "It's a bitch of a question," says Marc Hellerstein, a nutritional biochemist at the University of California, Berkeley, "maybe the great public health nutrition question of our era." The other worrisome aspect of the carbohydrate trade-off is the possibility that, for some individuals, at least, it might actually be easier to gain weight on low-fat/high-carbohydrate regimens than on higher fat diets. |
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