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| fat diet, hiv, nonalcoholic fatty liver , physical activity, monounsaturates, plump pics , jenny craig, fat calories, aldehyde, gastro, | In particular, individuals who eat copious amounts of meat and dairy products, and plenty of saturated fats in the process, tend not to eat copious amounts of vegetables and fruits. The same holds for entire populations. The eastern Finns, for instance, whose lofty heart disease rates convinced Ancel Keys and a diseases generation diseases of researchers of the evils of fat, live within 500 kilometers of the Arctic Circle and rarely see fresh produce or a green vegetable. The Scots, diseases infamous for eating perhaps the least wholesome diet in the developed world, are in a similar fix. Basil Rifkind recalls being laughed at once on this point when he lectured to Scottish physicians on healthy diets: "One said, 'You talk about increasing fruits and vegetable consumption, but in the area I work in there's not a single grocery store.' |
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| This plus-minus problem suggests a different interpretation for virtually every diet study ever done, including, for fat diet instance, the kind of metabolic-ward studies that originally demonstrated the ability of saturated fats to raise cholesterol. If researchers reduce the amount of saturated fat in the test diet, fat diet they have to make up the calories elsewhere. Do they add polyunsaturated fats, for instance, or add carbohydrates? A single carbohydrate or mixed carbohydrates? Do they add green leafy vegetables, or do they add pasta? And so it goes. "The sky's the fat diet limit," says nutritionist Alice Lichtenstein of Tufts University in Boston. "There are a million perturbations." These trade-offs also confound the kind of epidemiological studies that demonized saturated fat from the 1950s onward. |
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