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Yet we desperately need a variety of good fats - and goodly amounts of them -- for optimum energy, endurance, immunity, brain power and overall good health. This book tells everything you ever wanted to know about which fats are good, which are bad - and why. Until "Know Your Fats" was published, the only available books on this important subject were either fat naked girls massive, highly fat naked girls technical textbooks written by scientists or inaccurate, incomplete popular fat naked girls books cobbled together by amateurs or sellers of health-food store essential oil supplements. In contrast, Dr. Mary Enig is a world renowned expert on the roles of dietary fats and oils in human health and committed to accurately simplifying and sharing this vital information with the public. She was one of the first to challenge the still widely held assumption that saturated fats and cholesterol cause heart disease and cancer and to establish that margarine and other hydrogenated fats contribute to and even cause heart disease, cancer and other ills.
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