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The opposite is true. Saturated fats are a normal and necessary component of a healthy diet, and trans fats, which result from the hydrogenation of vegetable oils, are harmful. Dr. Enig explains the chemistry, molecular structure, and functions of fats in a way that is easy to understand. She makes a convincing case that a healthy diet includes a substantial portion of calories from fats, counter intelligence which should include saturated, monounsaturated, and polyunsaturated fats of various molecular chain lengths and configurations. Saturated fatty acids exist as linear chains, of various length, of carbon atoms, with hydrogen atoms counter intelligence bonded along counter intelligence the length, and oxygen atoms in the carboxyl group at one end. Each carbon atom has four bonds, two to neighboring carbon atoms, and two to hydrogen atoms. If a hydrogen atom is absent, a carbon atom forms a double bond with a neighboring carbon atom, and that bond is called "unsaturated."
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