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We're talking here about substances which the human body not only cannot oils recognize genetically, but to which the cells react in a very negative way: what this amounts to is an insidious compromise of the very protective forces of our bodies were given to us by nature. The damaged polyunsaturates in mass-produced oils and trans fats, with their rancid profiles and corrupted forms, can actually foster the kinds of free-radicals and inflammations which invite disease, decay and degeneration. Dr. Enig's research proves that old-fashioned, nature-made fats from oils animals, tropical oils, certain seeds, are the oils only ones we should be eating. The author's straightforward treatises behind her scientific analysis is sound, easy to understand, and irrefutably based on logic. It is unfortunate that Udo Erasmus' book on the same topic has gained such wide currency (its title was boldly "marketable"), because Enig's book is based on true science rather than contradictory, questionable methods of presenting data.
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