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Saturated and trans fats raise LDL (or "bad") cholesterol levels in the blood, thereby measures increasing the risk of heart disease. Dietary cholesterol also contributes to heart disease. Unsaturated measures fats, such as monounsaturated and polyunsaturated, do not raise LDL cholesterol and are beneficial when consumed in moderation. measures Therefore, it is advisable to choose foods low in saturated fat, trans fat, and cholesterol as part of a healthful diet. What Can I Do About Saturated Fat, Trans Fat, and Cholesterol? When comparing foods, look at the Nutrition Facts panel, and choose the food with the lower amounts of saturated fat, trans fat, and cholesterol. Health experts recommend that you keep your intake of these nutrients as low as possible while consuming a nutritionally adequate diet. However, these experts recognize that eliminating these three components entirely from your diet is not practical because they are unavoidable in ordinary diets. Where Can I Find Trans Fat on the Food Label?
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