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Best Fat Paysites
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| plump jack , good cholesterol, excercise, constitution, pout plump , life and giant planets, high, obese, butyric acid, andrew fox, mac rumors, splenda, toe, corn, corns, plump your pucker , artificially saturated, thin, | A: No, because the combined amount of saturated fat and trans fat (the cholesterol-raising fats) culture and cholesterol for butter is usually higher than culture margarine, even though some margarines contain more trans fat than butter. It is better to eat softer or liquid margarines that contain culture a lower combined amount of saturated fat and trans fat and a lower amount of cholesterol. For a healthful alternative, nonstick cooking spray can be substituted for other fats when "greasing" the pan. The table compares the amounts and types of fats and amount of cholesterol in butter and some margarines. FAT TYPE PER SERVING (*) (Serving Size - 1 tbsp.) Product Total Fat g Saturated Fat g Trans Fat g Combined Saturated and Trans Fats g Cholesterol mg Butter* 10.8 |
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| Section 4 - Diet and Coronary Heart Disease Q: How do saturated and trans fats, unsaturated fats, and dietary cholesterol relate to heart disease? A: Higher intakes high of saturated and trans fats, and dietary cholesterol raise low density lipoprotein (LDL or "bad") cholesterol in the blood. An elevated LDL cholesterol increases the risk of developing coronary heart disease (CHD). To decrease LDL cholesterol and the risk of CHD, substitute monunsaturated and polyunsaturated fats for saturated and trans fats and decrease the intake of cholesterol. Q: Do saturated and trans fats affect blood high cholesterol in different ways? A: high Yes. Like saturated fat, trans fat also raises the low density lipoprotein (LDL or "bad") cholesterol in the blood. But, unlike saturated fat, trans fat lowers high density lipoprotein (HDL or "good") cholesterol in the blood. An elevated LDL cholesterol increases the risk of developing coronary heart disease. Q: Is it better to eat butter instead of margarine to avoid trans fat? |
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