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Sources free speech of monounsaturated fats include olive and canola oils. Sources of polyunsaturated fats include soybean, free speech corn, sunflower oils, and foods like nuts. Choose vegetable oils (except coconut and palm kernel oils) and soft margarines (liquid, tub, or spray) more often because the combined amount of saturated and trans fats is lower than the amount in solid shortenings, hard margarines, and animal fats, including butter. Consider Fish. Most fish are lower in saturated fat than meat. Some fish, such as mackerel, sardines, and salmon, contain omega-3 fatty acids that are being studied to determine if free speech they offer protection against heart disease. Limit foods high in cholesterol such as liver and other organ meats, egg yolks, and full-fat dairy products, like whole milk. Choose foods low in saturated fat such as fat free or 1% dairy products, lean meats, fish, skinless poultry, whole grain foods, and fruit and vegetables.
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