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They plump videos describe their book as being "about health, about achieving and maintaining a healthy plump videos weight, as well as healthy percentages of body fat, lean muscle tissue, and strong bones. It is about living well and being well throughout your lifetime." Readers will find that Eat Fat, Lose Weight lives up to the plump videos author's promises. -- Sandra I. Smith, Reviewer Was this review helpful to you? (Report this) 63 of 63 people found the following review helpful: She knows her fat!, July 20, 2000 Reviewer:Kathryn Hudson (Essex, Maryland United States) - See all my reviewsAnn Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read. I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much the body needs fat, especially the right kinds of fat, I realized that I was really "abusing" my body by ignoring it's needs for essential fatty acids.
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