Specifically, the Third Report one hour diet and fitness
nutritious cooking, unsaturated, fatty tumors in dogs , dietary fats, chemistry, monosaturated, hypertension, exercise, institute, ipod, big plump , articles, sexy fat girls , healingfats, diet and fitness, food labeling, wa, In general, the best strategy for reducing one’s trans fat and saturated fat intake is to read Click the term for more', CAPTION, 'food one hour labels');" ONMOUSEOUT="return nd();">food labels and eat a balanced heart–healthy diet. The U.S. Food and Drug Administration (FDA) Click the one hour term for more', CAPTION, 'Food Guide Pyramid');" ONMOUSEOUT="return nd();">Food Guide Pyramid is one hour a useful tool for monitoring daily food intake. For additional tips, see Click the term for more', CAPTION, 'Tips for Reducing Fat Intake');" ONMOUSEOUT="return nd();">Tips for Reducing Fat Intake. Back to Top Section 1 of 10 Next Page Review Date:  January 13, 2006 advertisement advertisement Copyright © 2000-2006 HealthCentersOnline, Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.
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Specifically, the Third Report of the National Cholesterol Education Program (NCEP) released in May 2001, recommends that 25 to 35 percent of one’s daily calorie intake should come from fat. Saturated fats should be less than diet and fitness 10 percent of total daily calorie intake; polyunsaturated fats should be up to 10 percent of total calorie intake and monounsaturated fats up to 20 percent of total calories. Trans diet and fitness fats should be diet and fitness limited as much as possible by avoiding foods prepared with partially hydrogenated vegetable oils. If you have heart disease or are at high risk for developing it, then saturated fat should be limited to less than 7 percent of total daily calories.
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