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| herbs, atom, sampa, jacuzzi, kids web news, dietary guidelines for americans, fat bottomed girls , nutrition labeling, conditioning, conditioned, fatty sparing , horror general, healthy, beasts, focal fatty sparing , food irradiation, hot fat girls , apple, print edition, | Note that current research indicates that food counting calories cholesterol does not appear to increase blood cholesterol as dramatically as does saturated fats. So while it is wise to watch your cholesterol intake, be sure to decrease your consumption of saturated fats as counting calories well. How you can improve your Cholesterol Levels Reduce or maintain a desirable weight Exercise. Aerobic exercise four days per week for 30 minutes or more can increase the level of ("good") HDL cholesterol in your body Choose monounsaturated or polyunsaturated fats in small amounts in place of saturated fats Avoid saturated fats. Eat fish once or twice per week Avoid hydrogenated or trans-fatty acids Reduce consumption of high-cholesterol foods Consume more soluble fiber (see our Amazing Grains article) Graze. Eating 5 or more meals per day keeps insulin concentrations low and slows down the liver's synthesis of cholesterol Check your cholesterol in the privacy of your home: Click here for the economical CholesTrack Home Cholesterol Test Kit. |
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| Cholesterol can be further divided into HDLs and LDLs: Low-Density Lipoproteins (LDL) - Considered "bad" cholesterol. It is produced in the liver and circulates through the body, transporting fat to the muscles, heart, fat stores and other tissues. High-Density Lipoproteins (HDL) - Considered "good" cholesterol. kids web news It is produced by the liver to carry cholesterol and phospholipids from the cells back to the liver for recycling and/or excretion. Because HDLs represent cholesterol removal from arteries and blood to the liver for breakdown and disposal, kids web news it is considered "good" cholesterol. Therefore, high levels of HDL cholesterol is considered kids web news a negative risk factor for heart disease. Approximate Cholesterol Amounts in Foods: Food mg/chol Grains, vegetables, fruits 0 Whole Milk, 1 cup 30-35 Nonfat Milk, 1 cup 5-10 Cheese, 1 ounce 25-30 Butter, 1 tablespoon 10 Beef, chicken, or pork, 3 ounces 70-85 Liver, 3 ounces 410 Egg yolk 213 Egg white 0 Shrimp, 3 ounces 165 Fish, lobster, clams, 3 ounces 50-60 The table above shows the approximate amounts of cholesterol that can be found in common foods. |
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