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Step 1 and Step 2 diets are effective in lowering blood cholesterol levels6 7 8 and consequently are advocated as the primary dietary strategy for reducing cardiovascular risk.1 2 This statement summarizes the evidence plump chicks regarding the association of plump chicks very low fat intake with reduced cardiovascular plump chicks risk, the quality and quantity of results bearing on this issue, and the effect of very low fat diets on blood lipid levels in the context of potential body weight changes. The statement also contrasts the benefits of very low fat diets with the potentially harmful effects on certain subgroups. Definition of a Very Low Fat Diet For the purposes of this statement, a very low fat diet is defined as one in which 15% of total calories are derived from fat (33 g for a 2000-calorie diet, 50 g for a 3000-calorie diet) with fat calories distributed approximately equally among saturated, monounsaturated, and polyunsaturated fatty acids. Approximately 15% of total daily calories consumed should be derived from protein and 70% from carbohydrates.
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