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There are two main types of fats which you may have read about. Saturated fats tend to increase your LDL's and are found mostly in animal products. These fats are solid at room temperature. Two vegetable oils are high in saturated fats and should be avoided, palm and coconut oil. To reduce the amount of saturated fat, cut back on items such as butter, lard, and cheese. Polyunsaturated fats such as corn, soy, sunflower, and safflower oils reduce the amount of LDL's but also reduce the amount of HDL's in your blood. Polyunsaturated fats remain liquid at room temperature. The best fats to use are monounsaturated fats from peanut oil, canola oil, or olive oil which reduce LDL's but do not reduce the "good" HDL's. A single egg yolk contains 250 mg of cholesterol which is about the maximum daily intake recommended (300 mg) and eggs are high in fat.
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