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At which point I recalled the mountain biking prime directive: “Have fun.” I smacked my head, turned around, ipod and rode that section in the other direction. Just as good. The second rule — ride all the logs — taught me ipod a lot. Specifically, I learned that the real trick to riding over logs is to just keep pedaling, even after you think you’re going to fall. In fact, make that especially when you think you’re going to fall. ‘Cuz right at that ipod point where you’re high-centered and feeling all unnatural-like, if you keep pedaling you’ll probably clean the log. If you stop pedaling, you’ll fall over sideways. By the end of the ride, I was a better cyclist. How often do you get to say that? How to Sabotage Your Diet So Completely that a New Law of Physics is Named After You I started Friday morning at 169.0. Basically, by going totally hardcore for half a week, I managed to lose the weight I needed to meet my goal. When I got home from riding around 45 miles Friday, though, I was hungry.
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