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If you take the children with you, give them a satisfying snack before you go. Stand firm in your plans about what you will and will not purchase. • Shop the perimeter of the store. Most of vegetables the processed foods, which contain a lot of trans vegetables fats, are on the inner isles of the supermarket. • Have a vegetables plan for quick meals, snacks and lunch items you plan to purchase. Buy foods that you can fix quickly at home such as stir-fry packages, rice or couscous, chicken and salmon you can grill. • When you do purchase processed foods, choose the lower fat versions of crackers, cereals and desserts. • Finally, remember that you are responsible for the quality of the foods you bring into the house for your children. Children eat the foods that are available to them. Continue to Daily Menu Ideas >> home | about | e-mail The 26 Most Annoying People of Planet Earth Project March 2006 Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Food Critics Omni on FAT DUDE UPDATE - I'M IN IRAQ!
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