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| naomi moriyama, queercast, plump princess , ass, eft, it's your health, age, caffeine, international food information council foundation, junk food, fatty post , food fibers, the foodfit plan, macronutrient fat, regulation, | Look at food labels, especially for the level of saturated fat. Avoid or hydrogenated oils limit foods high in saturated fat (more than 20% on the label). Look on food labels for words like "hydrogenated" or "partially hydrogenated" -- these foods are loaded with saturated fats and trans-fatty acids and should be avoided. Liquid vegetable oil, soft margarine, and trans fatty acid-free margarine are preferable to butter, stick margarine, or shortening. Children under age 2 should NOT be on a fat hydrogenated oils restricted diet because cholesterol and hydrogenated oils fat are thought to be important nutrients for brain development. It is important to read the nutrition labels and be aware of the amount of different types of fat contained in food. |
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| A large intake of polyunsaturated fat ass may increase the risk for some types of cancer. Reducing daily fat intake is not a guarantee against developing cancer or heart disease, but it does ass help reduce the risk factors. Recommendations Return to top Choose lean, protein-rich foods -- soy, fish, skinless chicken, very lean meat, and fat free or 1% dairy products. Eat foods that are naturally low in fat -- like whole grains, fruits, and vegetables. Get plenty of soluble ass fiber -- with oats, bran, dry peas, beans, cereal, and rice. Limit your consumption of fried foods, processed foods, and commercially prepared baked goods (donuts, cookies, crackers). Limit animal products like egg yolks, cheeses, whole milk, cream, ice cream, and fatty meats (and large portions of meats). |
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