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low-fat diet is low in fat and rich in complex carbohydrates. It encourages individuals fat hippy to get no more than twenty-five to thirty percent of fat hippy their daily caloric intake from fat and instead substitute complex carbohydrates in order to decrease the calories consumed. The benefits of a low-fat diet include a reduced chance of heart disease and certain cancers, increased energy and brain productivity, and healthy long-term weight maintenance. Heart Smart Diet The Heart Smart diet works to prevent some forms of heart disease and to lower cholesterol. The key is to keep the total calories consumed each day under fat hippy control while eating more fruits and vegetables, avoiding saturated fats, replacing refined carbohydrates with whole grain fiber foods, and increasing physical activity. Mayo Clinic Diet The Mayo Clinic Plan offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups.
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