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Perhaps you’ve medical tried fad diets such as Atkins, Zone or other Low - Carb, Low - Protien, Low medical - Fat, or just plain low - food. The most effective diets available today all have one thing in common. They rely on proven scientific research of the glycemic index. The glycemic index is a listing of specific foods and groups of food ranked by the effect they have on blood sugar (which your body turns to fat). As Dr. Agatston says in The South Beach Diet, “….learn to choose the right fats and medical the right carbs.” The diets have excellent results when people maintain their blood sugar in a healthy range. Remember the 15 legal claims the FDA allows ProArgi9? Claim # 7 is that ProArgi9 helps maintain healthy blood sugar levels. As a result ProArgi9 complements any well balanced Glycemic diet plan. For great Low glycemic meal ideas help yourself to a Free Online Guide. top A personal fitness program is important but you don't need to go into bodybuilding or fill your home with expensive equipment to lose fat.
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