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A plump asian good way to remember is that unsaturated fats are liquid at room temperature. This is because the electrons that would have bound to hydrogen plump asian in saturated fat go to form a double bond with the neighboring carbon atom. The double bond is like a kink in a straw. A bunch of kinked straws do not fit together very well and thus do not coalesce into a solid, like a bunch of straight straws would. Some examples of unsaturated fats are soybean, plump asian canola, and olive oils. Peanut products contain less unsaturated fat, and there is none in meat products. However, just because unsaturated fats are liqiuid doesn't mean that you can just go and eat all the oil you can, because if you do not consume the proper type of oil, that oil might just be made out of trans fatty acids.
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