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Cass Igram, one of America's leading nutritional scientists, virtually all Americans are deficient in essential fatty hobby photography acids. Fats are about twice as efficient in producing energy as any other type of food, including complex carbohydrates and natural sugars. The essence-to-energy conversion hobby photography of fats takes place in tiny power plants within each cell, called mitochondria, which prefer fat over all other fuels. But the fat must be natural and unadulterated in order to yield viable cellular energy. That means butter, meat, fish, nuts, seeds, and cold-pressed oils. The traditional Eskimo diet included hobby photography mounds of raw fat from whales, seals, and fish, but Eskimos never experienced problems with arteriosclerosis and heart disease until they switched from natural fats to processed American foods made with hydrogenated vegetable oils, sugar and starch.
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