lower fat, eating disorders, big and plump , economic liberty, plump gallery , big plump plumpers galleries , plumpers, cloning, what's new, social security privatization, gingley oil,
|
Saturated fats, which are generally solid at room plump rumps com temperature, are the least healthy and tend to increase plump rumps com the level of cholesterol in your blood. Foods that contain saturated fat include butter, cheese, some margarines, shortening, tropical oils such as coconut and palm oil and the fats in meat and poultry skin, so you should try to limit your consumption of those oils and foods. Unsaturated plump rumps com fats reduce blood cholesterol when they replace saturated fats in the diet. There are two types of unsaturated fat - monounsaturated fat and polyunsaturated fat. Monounsaturated fats have been shown to raise the level of HDL, the 'good' cholesterol that protects against heart attacks, in the blood, so in moderation they can be part of a healthy diet. Olive and canola oils, peanut butter and nuts are particularly high in monounsaturated fats.
|