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In this case: 130# x 0.18 = lowest 23 # body fat 100# lean lowest body mass + 23 # = 123# goal weight So, for this individual to achieve a lean, but healthy 18% fat, she would need to lose lowest only 7 pounds of fat, reducing her weight from her current 130 pounds to 123 pounds. Losing more than 7 pounds means losing lean body mass (usually metabolically-active muscle tissue), which is clearly not desirable. So before you decide that you need to "lose weight", remember to consider that "weight" consists of both lean body mass and body fat. Try to keep your weight loss goals realistic, and remember, keep the calorie-burning muscle, and lose only the fat. For Phone Orders, call toll-free 888-337-4684 All other inquiries, please phone 718-339-6212 FAX 718-336-5570 Specials | Shopping Cart | Health & Fitness Tips & Information | Products | Contact Us | Search |Store Policies| Home | Your Account | Shipping Charge Estimator | Site Map Body Fat Measurement | Pro Body Fat Monitors | Heart Rate Monitors | Bariatric Scales | Blood Pressure Monitors | Breast Pumps | Digital Thermometers | Fertility Monitors
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