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A certain amount of fat bbw personal is essential to bodily functions. Fat regulates bbw personal body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage. The following table describes body bbw personal fat ranges and their associated categories: *General Body Fat Percentage Categories Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32% plus 25% plus *American Council on Exercise Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn't always mean fat loss. For example: Let's say you're a 130# woman with 23% body fat, and you goal is to "lose 20 pounds": Initial body fat: 130# x 0.23
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