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| malignant neoplasm, soybean oil, plump xxx , plump sluts , film reviews, diets weight loss, mercola, bbc news, fiction, bad cholesterol, malignant tumor, magazine, | And some saturated fats--stearic acid, in particular, the fat in chocolate--are at worst neutral. Stearic acid raises HDL levels but does little or welcome nothing to LDL. And then there are trans fatty acids, which raise LDL, just like saturated fat, but also lower HDL. Today, none of this is controversial, although it has yet to be reflected in any Food welcome Guide Pyramid. To understand welcome where this complexity can lead in a simple example, consider a steak--to be precise, a porterhouse, select cut, with a half-centimeter layer of fat, the nutritional constituents of which can be found in the Nutrient Database for Standard Reference at the USDA Web site. After broiling, this porterhouse reduces to a serving of almost equal parts fat and protein. |
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| Then there are triglycerides, which contain fatty acids, and very low density lipoproteins (VLDLs), which transport triglycerides. All of these particles have some effect on heart disease risk, while the fats, carbohydrates, and protein bbc news in the diet bbc news have varying effects on all these particles. The 1950s story was that saturated fats increase total cholesterol, polyunsaturated fats decrease it, bbc news and monounsaturated fats are neutral. By the late 1970s--when researchers accepted the benefits of HDL--they realized that monounsaturated fats are not neutral. Rather, they raise HDL, at least compared to carbohydrates, and lower LDL. This makes them an ideal nutrient as far as cholesterol goes. Furthermore, saturated fats cannot be quite so evil because, while they elevate LDL, which is bad, they also elevate HDL, which is good. |
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