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> Big List of Articles > Get the health/fitness Newsletter > Shop health/fitness for Top Products > Shop or Compare Prices > Search HSW and the Web Main > Health > Nutrition How Fats Work by Marshall Brain Table of Contents Introduction to How Fats Work What is health/fitness Fat? Saturated vs. Unsaturated Fat and Health Essential Fatty Acids So What Should I Eat? Lots More Information Shop or Compare Prices Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night, you get a huge amount of information about the fats that you eat. For example, you have probably heard of the following terms: Saturated fat Unsaturated fat Polyunsaturated fat Mono-unsaturated fat Fatty acids Essential fatty acids Trans fatty acids Omega-3 and omega-6 fatty acids Partially hydrogenated fat Have you ever wondered what it all means, or why it matters?
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