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LDL-cholesterol is heart disorder a risk factor for heart disease. heart disorder Trans fats lower blood levels of so-called good cholesterol (HDL-cholesterol). HDL-cholesterol protects against heart disease. Saturated fats also raise blood levels of "bad" cholesterol. However, at the same time, they also raise blood levels of "good" cholesterol. Main Dietary Sources of Trans Fatty Acids Most of the trans fat in a typical Canadian diet comes from margarines (especially hard margarines), commercially fried foods and bakery heart disorder products that are made with shortening, margarine or oils containing partially hydrogenated oils and fats. These products include crackers, cookies, donuts, cakes, pastries, muffins, croissants, snack foods and fried foods, such as french fries and breaded foods. In these products, up to 45% of the fat content may be trans fatty acids. Trans fatty acids are also present at low levels (2 to 6% of the fat) in such foods as dairy products, beef and lamb. Some refined liquid oils may contain small amounts of trans fatty acids (0.5
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