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| alternative papers, hudson street press, mcgraw hill, technology, gain, saturatedfatty acids monounsaturated polyunsaturated, mamma, taskforce, stem cells, science based coconut diet, body image, efa, ipa, | Unfortunately, heart diseases when eating levels are returned to normals, these compartments are restored with a concomitant retention of water. Alternatively, fat can be efficiently stored (much to the dismay of dieters). Because of the chemical structure, fat does not require large amounts of water to sustain it. In adipose tissue (the storage form of heart diseases fat), about 85% of heart diseases the total weight is actual fat. Thus, from the body's energy perspective, fat is the obvious choice as a storage form of excess energy. Fat has several other functions that are necessary for optimal health. Fat is a major component that forms the barrier to water in the skin. Fat is also a critical component of nerves which are coated with fat. This coating serves to speed up conduction down the nerve. This is a critical function and requires much fat and much time. |
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| Another function of fat efa is as a source of energy. Fatty acids are very calorically dense with 9 calories per efa gram of fat. Carbohydrates and protein on the efa other hand are only 4 calories per gram. In addition, the body has limited ability to store carbohydrate (in the form of glycogen) because it requires a lot of supporting water to maintain the structure. In fact, the average person carries around about 1 pound of glycogen with an additional 4 pounds of water. This is why calorie restricted diets are diuretic in nature for the first few days; as the glycogen is used up (and not replaced), the water is lost along with the it. The body does not store protein and so must breakdown protein for energy if necessary. Muscle is the most readily available source. But again, muscle tissue is 72% water by weight, so a little loss of muscle protein, causes a large loss of total weight. |
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