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So once you get your weight range, what percentage of body fat is considered safe and normal?  Tanita uses the following fat black women having sex chart as a general guideline: Tanita's Healthy Body Fat Range fat black women having sex   Under 30 Years Old Over 30 Years Old Males 14% to 20% 17% to 23% Females 17% to 24% 20% to 27%   Lose Fat, Not Muscle A common occurrence when you're dieting is to fat black women having sex lose muscle mass instead of body fat.  Since muscle weighs more than fat, large weight loss over a short period of time can be dangerous if you're losing muscle instead of fat.  This can happen when you start to eat less but fail to exercise and get the appropriate proteins and nutrition your body demands.  Instead of burning up the excess fat, your body turns on itself and begins to chew away at your muscle. 
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